S2 Ep 83: Facing Your Feelings Without Judgement Using Internal Family Systems
Raising Good Humans
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I Am Not Worthy or I'm Going to Make You Feel Better
We try to lock away the I am not worthy it's still there in the background and you know unconscious and color is all of our actions thereafter. So if instead you can go to it and love it and help it unload the worthlessness then all your protectors can relax. And those protectors could end up being maladaptive things that are maladaptive characters, so don't be fooled by the word protector. Because it's not necessarily in the best interest of self. Well it's in the best way. These protectors are trying their best they do it they're doing what they they know to do to get you higher than the shame or to get you distracted from it
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