The Paratos Principle

Odo: I'm a big believer that my greatest, like, energy and focus should be given to those those 20 % things. He says getting up at three in the morning is not supercompatible ideas when you're married with four kids of your own. But eight hours of sleep is actually a pointless figure because deep sleep quality matters more than total sleep. Odo: You can get a lot of i tun during theani pole e, head of the competition, when you have t do that if you optimize for deep sleep instead of total sleep. And people think it sounds so oppressive,. No, jocco taught us this freedom equals freedom.

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