
BodCast Episode 139: In Praise of Walking with Shane O'Mara
Original Strength Bodcast
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I'm Walking Is a Primal Movement
Walking is one of these wonderful things that we can do with many, many wonderful consequences for us. In somebody who doesn't suffer from a movement imparment, the programs for walking start to unfold at about 12, 13 months of age. And it's astonishing, but at the same time, it's entirely commonplace. So kids walk, you know, when thther learning to walk, something like two thousand steps an hour. Or so. Adults, sadly, walk about four or five thousand steps a day, soth. There's a dramatic contrast in between what children do, what adults do, and what we can do - whichs in a sense, be more childlike
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