Fat Loss

Get used to being very uncomfortable in your gut and make use of liquid calories, right? That's kind of the best tip I can give your kind of in the position like me is yeah you're just gonna have to get used to having an uncomfortable feeling in your stomach. For fat loss the opposite you have to avoid Drinking calories and that's tough because most of my favorite beverages outside of coffee wine and beer scotch and whiskey have their calories and you have to walk away from them.