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EP #23 The Secret to Happiness w/ Deepak Chopra, M.D.
Moonshots with Peter Diamandis
The Secret to a Healthy Body Is in the Diet
Sugar is the poison. It's a neuro inflammatory, it's a like, cosinating agent across the body. 80% of serotonin comes from your gut anyway. So I say eat the seven colors of the rainbow every day. And the six tastes of life, sweets are salt, bitter, pungent, astringent. You've covered all the phytochemicals that you need to have a healthy body. Next up, diet. Are you do you practice a vegan diet or what kind of a diet do you choose?I have a diet that has maximum diversity of plant-based foods. Therefore, and also it's varied because you change your microbiome with it. As
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