Sugar is the poison. It's a neuro inflammatory, it's a like, cosinating agent across the body. 80% of serotonin comes from your gut anyway. So I say eat the seven colors of the rainbow every day. And the six tastes of life, sweets are salt, bitter, pungent, astringent. You've covered all the phytochemicals that you need to have a healthy body. Next up, diet. Are you do you practice a vegan diet or what kind of a diet do you choose?I have a diet that has maximum diversity of plant-based foods. Therefore, and also it's varied because you change your microbiome with it. As
In this episode, Deepak and Peter discuss the role mindset plays in success, how to find happiness, and the meaning of abundance.
You will learn about:
- 06:46 | Technology's effect on the Abundance Mindset
- 14:15 | H = S + C + V. The Happiness Equation
- 38:00 | Money is a tool. Choose how it defines you.
- 1:15:28 | Meditation led by Dr. Chopra
Dr. Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation. He is the founder of The Chopra Foundation and Chopra Global, intersecting science with spirituality. Dr. Chopra is the author of over 90 books, many of them New York Times bestsellers, and he’s been at the forefront of the meditation revolution for the past 30 years.
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Resources
Buy Dr. Chopra’s newest book: Living in the Light
Learn more about Abundance360.
Read the Tech Blog.
Learn more about Moonshots & Mindsets.
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This episode is brought to you by:
Levels: Real-time feedback on how diet impacts your health. levels.link/peter
Consider a journey to optimize your body with LifeForce.