Nutritionist Andy Bellatti, MS, RD: Taking A Stand On Real Food
The Rich Roll Podcast
00:00
What Really Determines the Healthfulness of a Diet?
i find it confounding that there is this message getting a lot of traction out there that you should be eating a high fat diet. i don't agree, for example, with shunning fruit. I think, to me, that makes no sense whatever. But tot my other rule for fat, and i cond of do t t, no, it's but it cindtof play. That is a to eat fat, that it goes back to processing as minimly process as possible. Unrefined cocoanut oil, grate hemp seeds, alsome almonds, excellent. Corn oil, not so much. Ah, you know, partly hydrogenated oils. Once you make that change
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