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13min chapter
1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Choosing High-Quality Supplements for Health and Fitness
In this chapter, the speaker discusses the importance of choosing high-quality supplements and products when it comes to health and fitness. They emphasize the value of whole natural foods as the foundation for good health, but suggest that supplements can be beneficial for convenience and addressing specific nutrient needs. However, they caution against compromising health by opting for cheap or low-quality supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode