Panic with Friends - Howard Lindzon cover image

Joe Gagnon, CEO of 1upHealth, on All Things Longevity and Health (EP.261)

Panic with Friends - Howard Lindzon

00:00

The Battle for Yourself

Howard Kurtz: I started writing down what I was doing every day to create an accountability model for myself. He says the more active he is, the less hungry he is. Kurtz: "I like discomfort because it sort of triggers systems that don't get triggered otherwise"

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