The Broke Generation cover image

How diet culture and beauty standards stole our financial confidence. With Victoria Shakeshaft

The Broke Generation

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Journey to Joyful Movement: Transforming Fitness and Mental Health

This chapter explores the speaker's transformation from a focus on body image to embracing strength and joy in movement through various exercises, particularly CrossFit. It delves into the challenges of traditional sports and emphasizes the mental health benefits of prioritizing enjoyable physical activities over appearance-driven standards.

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