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16min chapter
Adult ADHD Tips – Why Tracking Works
Adult ADHD ADD Tips and Support
The Power of Tracking for Managing ADHD
This chapter explores the importance of tracking activities and metrics for managing ADHD, emphasizing its role in enhancing motivation and commitment. It includes personal anecdotes and a comprehensive method for monitoring daily habits related to exercise, sleep, nutrition, and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode