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19min chapter
Dan Churchill: How Food Fuels Your Performance
WHOOP Podcast
Strain, Recovery, and Growth in the Culinary and Performance World
The chapter explores the speaker's journey in managing physical and mental strain, emphasizing the need for intentional recovery in a high-demand environment. They reflect on their experiences in professional kitchens, highlighting the importance of continuous learning and personal growth in the culinary field. Additionally, the chapter discusses the challenges and rewards of self-publishing cookbooks and the speaker's role in enhancing performance through nutrition.
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