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14min chapter
421 | Eco-Friendly Products
The Minimalists
Addiction to Water and Breathing
This chapter discusses the concept of addiction to water and breathing, explaining how humans are addicted to shallow breathing and processed water lacking essential components. It emphasizes the benefits of obtaining water from natural sources like springs and waterfalls and the energizing effects of spring water. The chapter also highlights the importance of treating food as an expression of love and the power of human fellowship and gratitude in our relationship with food.
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