The Passina Out Loud Meditation

As part of a mindfulness teacher training programme, there was a session on it's called the passina out loud. It basically is kind of one on one guiding people through inquiry. A where and when sotara did it with her husband, jonathan, who is also a mindfulness teacher. She asked him what are you aware of right now? And he kind of was like, there's anxiety. There's clenching. So then she said: Can you be with that? He responded by saying 'Yes' The mirroring is important if you don't explicitly recognise your own thoughts or feelings. We never realize what thing of bobby babarino, baby babarino,.