Contemplation Is Not a Physical Action

We need extended periods of time where we're doing nothing. Contemplation is not a physical action, necessarily. But it's the most profound movement of the soul. It can only happen in the moment of stillness. If you're rushing around, checking messages, even on a retreat, that's pointless. That's not a proper seer. I don't know how to do it. Our body, our mind, our heart has a certain logic to it. We need to follow.