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19min chapter
Neck Training, Gains On Low Volume And More..ft. Alex Leonidas
The Sustainable Self-Development Podcast
Optimizing Training Structures and Strategies
This chapter explores personalized workout routines and the impact of training splits on muscle recovery and performance. The speaker emphasizes effective strategies for upper-lower and push-pull hybrids, alongside fatigue management and the importance of exercise order for optimal gains. They share practical insights on arm training, highlighting the benefits of low-volume approaches and adapting routines for improved results.
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Discover
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