Psychology is always going to appeal to us and I think the challenge of course is is uh well I was gonna say something else actually you know there's something to be said for maybe there's a placebo effect here right so even though it's a bad study if you think it's true maybe it'll help you change your life. improve even further or it could go the other way. Once you recognize and sort of think about things differently behave different that can be a really useful tool yeah i'm really happy with my townhouse 'cause walking up and down the stairs are passive exercise like running from roof deck to get catch-up on our laundry.