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The science behind caffeine
Brain Science: Neuroscience, Behavior
When Things Hit the Fan, This Is What You Read
The stereotype is that like mass amounts of coffee, fuel them and fuel them being the troops with caffeine. But even people who've had a full night sleep or all the caffeine they could possibly want can still feel mentally overwhelmed or physically exhausted. So it isn't necessarily mean you need caffeine if you're tired, but maybe caffeine will help you when you are. It's knowing how much caffeine to have at what point and at what point to try other things.
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