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31min chapter
075: How Proactive Nutrition Can Improve Brain Health with Max Lugavere
The Nick Bare Podcast
Dementia Prevention Science and Personal Advocacy
The chapter explores a filmmaker's decade-long journey creating a documentary to honor dementia prevention science, influenced by personal experiences with a family member's neurodegenerative condition. It discusses the importance of proactive measures and lifestyle changes in preventing conditions like dementia and Alzheimer's, debunking misconceptions about genetic predisposition. The guest emphasizes humility, transparency, and a critical approach to information in discussing health and nutrition, highlighting the significance of continuous learning and openness in the face of conflicting data.
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