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Making and Breaking Habits, Sanely | Kelly McGonigal

10% Happier with Dan Harris

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Embracing Self-Compassion in Habit Formation

This chapter explores the importance of self-compassion as a powerful tool for forming healthy habits and overcoming negative self-judgment. It emphasizes the need for mindfulness and kind awareness when facing challenges, such as mindless eating, encouraging individuals to recognize their shared human experiences. Practical strategies for fostering self-compassion and addressing inner criticism are discussed, promoting a more positive approach to personal growth and resilience.

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