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6min chapter
Les 6 piliers scientifiquement prouvés pour booster votre humeur et votre mental
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L'importance du sommeil et de la lumière pour une santé optimale
Ce chapitre examine le rôle essentiel du sommeil dans la santé mentale et physique. Il propose des recommandations pour améliorer la qualité du sommeil, y compris la régularité des horaires et la gestion de l'exposition à la lumière.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode