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Episode 40 - Gail Stearns: Liberating Mindfulness

The Mindful Cranks

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Vipassana - Observing the Mind

Vipassana is about observing the observer that's observing the mind. The ability to observe the observing itself happens on a number of levels, says Ravi Agrawal. "There's a deeper self that can be sitting and just knowing it's happening without getting caught into it"

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