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16min chapter
Steve Magness on Winning The Inside Game
The Daily Stoic
Self-Awareness vs. Self-Consciousness in Performance
This chapter explores the critical distinctions between self-awareness and self-consciousness, particularly in the context of elite athletes and their performances. It highlights how maintaining a relaxed mindset and intrinsic motivation can enhance performance, while overthinking and pressure can lead to suboptimal results. The discussion also contrasts youth sports cultures in the U.S. and Norway, emphasizing the importance of enjoyment over early specialization for long-term engagement in sports.
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