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SHOULD you or SHOULDN’T you squat below 90 degrees? Joel Seedman vs Zack Telander | EP 460

Align Podcast

CHAPTER

Introduction

In this chapter of the Align Podcast, the host introduces a debate between Dr. Joel Seaman and weightlifting coach Zack Telander about the proposition of avoiding ranges of motion below 90 degrees in squatting and bench press. The chapter concludes with the host expressing excitement for the conversation and introducing the participants.

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