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2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
Mind Pump: Raw Fitness Truth
Using Fitness Tracking Tools: Accuracy vs. Consistency
This chapter discusses the incorrect use of fitness tracking tools and emphasizes the importance of consistency rather than accuracy. It highlights using collected data to determine progress and make necessary adjustments to achieve fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode