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Episode 117: Train Smarter, Not Longer – The Benefits of Minimum Effective Dose w/ Dr. Pak

ClinicalAthlete Podcast

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Maximizing Efficiency in Exercise Prescription

This chapter explores the minimum effective dose in exercise, highlighting the shift from rigid intensity thresholds to managing fatigue for optimal hypertrophy. It also delves into the psychological factors like boredom and discomfort that can impact training effectiveness.

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