The Cognitive Distortion of All or Nothing Thinking

All or nothing thinking is a common cognitive distortion that people engage in and it's very unhealthy. She then says, either you shut up and let him keep going on circles, even though you're getting late for your friend's birthday party,. Or you speak up and your husband thinks you hate him. So either you say nothing or you ruin your marriage. That's not actually what it is. You can do something else and you can say, or he could grow a backbone and he could like not be toxic. And this is the essential problem of men is that they are so insecure and that women have to cater to this.