109: The Math Equation Behind Fat Loss with George’s Personal Trainer, Bill Karalash
Conquer Local Podcast
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Can I Drink When I'm in a Deficit?
The carbs in the fat really aren't a big deal, as long as you're init in a deficit, that's right. The question i get asked most about is, what about can i drink? Yes, if you and energy deficit, you can drink. It's easy to go over because it's such a social thing when you're involved in just a business gathering or going out for beer after work. I think too often wee set up these rules in our own minds where we have to be so stringent. But at the end of it, if we just chip away at it, and one bad day isn't going to make you gain a bunch a weight,. Just like one good
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