10% Happier with Dan Harris cover image

Sitting with Chaos | Zenju Earthlyn Manuel

10% Happier with Dan Harris

CHAPTER

Embracing Disruption for Growth

This chapter explores how societal disruptions act as catalysts for transformation, urging listeners to embrace rather than resist change. It discusses the dual nature of personal growth, highlighting the necessity of experiencing both highs and lows, and introduces the concept of a 'beginner's mind' in practices like meditation. Ultimately, the narrative encourages a mindful acknowledgment of pain and uncertainty as essential components of resilience and self-discovery.

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