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The Surprising Truth About Human Nature with Robert Greene #320

Feel Better, Live More with Dr Rangan Chatterjee

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Mastering Emotional Awareness

This chapter explores the significance of self-awareness and emotional control during challenging familial interactions. It discusses the biological origins of emotions, the disconnect between feelings and language, and how emotional contagion influences our mental state. Through practical strategies, the speakers emphasize the importance of stepping back to cultivate rational responses and maintain emotional distance in the face of negative energy.

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