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#89 - Concurrent training with Dr Tommy Lundberg

Inside Exercise

CHAPTER

Exploring Concurrent Training Benefits

This chapter examines the health implications of combining resistance and aerobic training, particularly regarding cardiovascular outcomes and arterial stiffness. It highlights the significant benefits of concurrent training for various populations, especially seniors, while addressing the complexities and misconceptions surrounding fatigue and training adaptations. The discussion also critiques misinformation from social media about the impact of cardiovascular training on strength gains, advocating for a balanced approach to exercise.

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