Do You Have a Helistic Approach to Your Training?

When i trained for cone, i did 21 hours of training a week. It's quite achievable for many people with a big ride at the week end,. So, em til, i think just doing the taking more of that helistic approach and being very specific in the training youre doing. And yea, think about what the takeaways from this conversation for age groupers might be like.