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Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Simple Forefoot Balancing Exercises
There's some simple but very, very potent ways to train your feet. You always kind of want to work barefoot and simply taking off your shoes and socks on one leg. The genius of these exercises that Eric came up with is I wanted everything to be something that I would personally do. And things like the one foot balancing, if you're waiting for the coffee to brew, you get two minutes on your hands, you can do this.
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