Why Isn't Everyone Doing This? with Emily Fletcher cover image

22. Processing Your Emotions with Thomas Jones

Why Isn't Everyone Doing This? with Emily Fletcher

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Misconceptions about Insight and the Efficiency of Therapy

The hosts discuss how insight is often misunderstood as a grand revelation, when in fact it can be something simple and obvious. They emphasize that insights don't need to be defended and talk about the efficiency of their therapy technique compared to traditional therapy.

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