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2min chapter
The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.
Ben Greenfield Life
How Much Dope Dope Is in Your Brain?
What defines an addiction is how much dope, a, mean, it produces in the brain. And our ability to delay gratification, i e, discipline ourselves, is really the most marshmalatest, totally rit im. The book was also part of my own cathartic process of unwinding both the the conscious awareness of these things, but the subconscious aspects of how addiction patterns or attachments form. I have o genetic predispositions to an indictive personality mostly from my father's and mother's side.
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