Dear Chelsea cover image

On Purpose with Jay Shetty

Dear Chelsea

00:00

Cultivating Body Gratitude and Wellness Insights

The speakers discuss the importance of appreciating one's body, highlighting practices such as breathing exercises and self-kindness. They also touch on how humor can aid in coping with challenges before a segment featuring well-being product advertisements.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app