Painful Sex, Pelvic Floor Dysfunction, Postpartum Struggles, Motherhood, Sobriety, ADHD, and More with Stacey Schaedler
The Jordan Syatt Podcast
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Empowering Fitness: Navigating Motherhood and Mental Health
This chapter addresses the challenges of effective workouts amid busy motherhood, promoting realistic fitness expectations and prioritizing self-care. It also highlights the connection between exercise, mental clarity, ADHD, and the struggles of middle age, encouraging women to embrace their experiences and adapt their routines to enhance emotional well-being.
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