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Protein Power: How Meat and Amino Acids Can Benefit Your Health
Wild Health Podcast
Is There a Better Source of Protein Than Grass Fed Whey?
I think grass fed whey protein is the way to go. If you can find one that has obviously third party testing, that's going to be a little bit better for you as well. Grass fed lean meats tend to be lower in saturated fat. There are some other benefits to some of the game meats. Things like venison are actually like a land based animal that's really high in omega threes. So there's lots of nuance here and lots of ways that you can work to find a protein source that really is probably ideal for you Based on your own genetics, your labs, your goals, body composition, size, gender, age, all of those things.
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