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Steve Magness: Do Hard Things — The Science of Resilience
The Rich Roll Podcast
How to Zoom in on the Right Thing, Right?
In a race, there's almost none of that. In practice, we're training our brain toike, get through this work out by sometimes, occasionally, thinking about like, the future and distracting us. But that's not worh what we're facing in a race. So instead of seeing practice just as, hay, i need to hit these times on this workout to get things done, you need to see it as what's my psychological or mental goal, what tool am my training?
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