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The Silent Struggle of Trying to do Everything Alone | Abz Ali

The Balance Theory

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Navigating Mental Health Challenges

In this chapter, the speaker shares their personal battles with insomnia and depression, particularly during the pressures of exam preparation and pursuing a dental career. They highlight the stigma surrounding mental health in their community compared to more open attitudes in places like New Zealand, emphasizing the importance of awareness and support for those facing similar struggles.

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