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21min chapter
Kashif Khan - The Michael Sartain Podcast
The Michael Sartain Podcast
The Evolution of Diet and Longevity
This chapter explores the significant impact of modern dietary habits, particularly high fructose corn syrup, on health and longevity. It examines the contrast between ancestral diets and contemporary processed foods, highlighting the alarming rise in chronic diseases and the importance of environmental factors on our genetics. Additionally, the conversation delves into the complexities of aging, emphasizing the significance of telomeres, biological markers, and lifestyle choices in determining healthspan over mere lifespan.
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