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ATG 95: Finite Schedules, Infinite Possibilities: The Time-Management Episode with Laura Vanderkam
All It Takes Is A Goal
Do You Have a Bedtime?
Many successful people do in fact sleep. Most adults need somewhere between seven and eight hours of sleep a night. If you get the same amount of sleep pretty much every night, you're more in control of your time. You have more energy and you know what a day looks like.
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