We're now understanding that aging occurs at a metal level, but your genome is basically fixed. What genes get turned on or off, which gets expressed, is determined by everything washing over those genes. And so we have to understand that most of the insults that we do to ourselves influence our epigenome. Did I miss any? I think you hit them all.
In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.
You will learn about:
- 18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
- 38:17 | Mark Hyman explains the hallmarks of aging.
- 1:18:23 | Humanity's past may hold the key to healing ourselves today.
Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.
Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever
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Moonshots and Mindsets