Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo cover image

246: Love Reading + Horoscope

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

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Is Somatic Therapy for You?

Lane: I would recommend somatic therapy for you, because i think that you are good with your body. You've got such a well developed coping mechanism. If somebody was holding space for you, and you were showing up, they'd ask where is this fine feeling? How do you know it's fine? Where are you experiencing it in your body? Lane: The key within all of this is to work on yourselves as individuals. To be able to live a whole and healthy life, i am of the mind that it is ideal to be present with ourselves in our experience.

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