Introduction

Walking is often overlooked as a valuable form of exercise and self-care, but its physical and mental benefits are undeniable. Whether you're strolling to a destination or simply going for a leisurely walk, your body and mind undergo remarkable transformations. Join us as we explore the extensive advantages of incorporating a daily walk into your routine.

Watch the video version: ⁠⁠⁠https://www.youtube.com/watch?v=ixx8PAA1A0g

Sign up to the Audio of Improvement Mailing list: ⁠⁠https://artofimprovement.co.uk/mailing-list/⁠