Mind Game: Dr. Ralph Esposito, The Healthy Golf Life
The Golfer's Journal Podcast
Nutrition's Impact on Golf Performance
This chapter examines the relationship between the carnivore diet and athletic performance, particularly for golfers with autoimmune conditions. It discusses the significance of personalized nutrition, the effects of various diets on gut health, and how these factors influence energy levels during tournaments. The conversation emphasizes mindful eating, the quality of food sources, and the necessity of consulting healthcare providers to improve overall health and performance.
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