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2min chapter
Play a BIGGER Game and Win at Life (with Markus Kaulius)
The Graham Cochrane Show
Harnessing Alarms for Habit Formation and Success
This chapter explores the role of alarms as a practical tool for fostering behavioral change and building new habits. The hosts share personal experiences and reflect on self-discipline, encouraging listeners to use alarms for greater accountability and success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode