What's the Best Carb Diet for You?

There's proven people that have done a quito diet for life and been really healthy. They're also in like, freezing weather all the time, which is pretty good. What's when do carbs just become not worth it? Like, how many a day? Well, i don't know if that's a easy question to answer,. But i getle vots, oh, personally or in general, in general, i would say, like, one fifty, yes?...