297: Nerd Lab: Dr. Véronique Billat - A Pioneer in Interval Training Research
Fast Talk
The Importance of Active Recovery in Interval Training
They discuss the importance of active recovery during interval training and how a recovery workload of 50% is ideal for maintaining high oxygen consumption. They also explore the concept of training at 90% or higher VO2 max.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
