The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense cover image

You Are the Medicine with Jeremy Abramson

The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense

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Connecting with the Body and Unlearning Old Patterns

This chapter explores the necessity of connecting with one's body while reevaluating personal priorities and outdated belief systems. It highlights the challenges of neuroplasticity in reprogramming habits, as well as the importance of mindfulness and finding solutions through a shift in energy.

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