Abundant Ever After with Cathy Heller cover image

You Are the Medicine with Jeremy Abramson

Abundant Ever After with Cathy Heller

00:00

Connecting with the Body and Unlearning Old Patterns

This chapter explores the necessity of connecting with one's body while reevaluating personal priorities and outdated belief systems. It highlights the challenges of neuroplasticity in reprogramming habits, as well as the importance of mindfulness and finding solutions through a shift in energy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app