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S2, Ep16: Building an Ethical Brand with Josh Bolding

The ChickPeeps Vegan Podcast

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Importance of Supplements in a Vegan Diet

The chapter explores the necessity of supplementing B12, D3, and Omega-3 in a vegan diet due to nutrient deficiencies caused by modern food production practices. The conversation emphasizes the importance of prioritizing a healthy diet while acknowledging the need for certain supplements like B12, D3, and Omega-3 to maintain optimal health. It also touches on the misconceptions surrounding B12 and the significance of promoting a well-balanced vegan diet for the growth and sustainability of the vegan movement.

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